Location

1 Thomas Road

Miranda, CA 95553

United States

Mailing Address

P.O. Box 290

Miranda, CA 95553

United States

Contact

707.502.8739

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© 2018 by YMAA Retreat Center

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Meditation Chimes

Meditation sessions can be enhanced by synchronizing your breath with sounds.

 

Inhale on the soft chime and exhale on the loud chime.

Begin with a frequency at your comfort level and remember to stay relaxed and focused.

Optional: the double and triple chimes heard partway can be signals to switch meditation practices