This Is It...

February 4, 2019

I've been back "on the mountain" nineteen days since the winter break which I need so desperately. I enjoyed resting more thoroughly while at home; sleeping in without any self-imposed demands on my schedule or my body. It was great to see and teach many of my students at SAGE and St. Mary's. I spent time with friends, family, and colleagues. Had my annual health check with glowing results. Saw and listened to Kurt Elling live at the Birdland Jazz Club.

The first week back felt like I had been here a month already. Now that it's been almost a month, it feels like I've caught up with myself and the demands of the training schedule. I can honestly say, at this moment, I feel like I'm in the best shape of my life! While I still have so much that I want to refine regarding how I move in space and time (either in solo or partner drills), I've reached an unexpected level of coordination. I had glimpses of this when I was a long distance runner and then a basketball player many years ago.

 

The rains have returned today after a few days reprieve. It was unseasonably warm last week when the sun was bright. Today it's been a dismal gray all day. We're without heat or hot water once more because there's a problem with the heater again. It's bearable since it's not too cold outside. My room faces North which makes it more challenging to remain warm, but I'm fine. The challenge is mostly at night before going to sleep when I'm sitting at my desk. I may have to fill up my hot water bottle with heated water from the stove tonight to keep my legs warm.

 

Read more at Qi Portals

Share on Facebook
Share on Twitter
Please reload

Featured Posts

How to Boost/Condition Your Immune System (Dr. Yang’s Advice #3)

April 8, 2020

Preface

This is the third installment of a recent article series that I have been writing regarding the coronavirus crisis today and our body’s immune...

1/4
Please reload

Recent Posts
Please reload

Archive