Happy Vernal Equinox! It's official--Spring has sprung? Despite the cloudy, dreary, and rainy day here today, it is warmer than it's been in recent weeks. And, the hummingbirds are making an appearance; especially since the feeders have been hung for them. I saw two of them this morning before breakfast. They're truly magical in how they move so quickly and then stop suddenly and hover in the air. Their wing flapping makes such a distinct sound. To my ears, the sound is remin
There's a hint of spring in the air. Just last week it was bitter cold for several days to the extent that I had to put makeshift inserts in my sneakers to protect my feet from feeling like they were frozen. This was particularly true during our 7:00am and 9:00-11:00am training periods.
Coupled with the insistent rain, it could feel pretty miserable more often than not even if I were moving about training. We either train outdoors or in the garage. Rarely are we indoors an